Nourishing diet for Lung 1 -- Bai Nian Hao He
• Lily 200 grams, Honey 30 grams (or suitable amount)
• Soak Lily with water overnight, then apply high heat until lily is boiled thoroughly and left with residues. Add honey and mix well. Simmer with low heat to syrup form.
Indications: Dry cough without phlegm; Dry nose and throat
Efficacy: Nourishment of lung to stop cough
(Honey nourish the lung and gastro-intestinal tracts)
Cautionary uses: Exogenous fever, cold stomach and indigestion
"Lung": Refer as a Traditional Chinese Medicine term - Broadly refer to fur, skin, hair, nose, and throat and pulmonary and respiratory system.
• 甘蔗汁250ml,新鲜山药60克 • 将新鲜山药蒸熟,捣成泥;加入甘蔗汁,放入锅中隔水炖熟,拌匀即可。 适应症: 脾虚久咳气喘 功效: 补脾润肺,化痰止咳 “肺”:指中医的肺系。笼统指皮毛、鼻、咽喉和肺脏呼吸系统。 “脾”:指中医的消化系。笼统指嘴巴、舌、食管、胃、小肠、大肠及肛门消化系统。 | • Sugarcane juice 250ml, Fresh Wild Yam 60 grams • Steam the fresh wild yam to mashed form; Add sugarcane juice and water together with the mashed wild yam, simmer with low heat and mix well. Indications: Long term cough and asthma (For weak lung and spleen constituents) Efficacy: Supplementation of spleen and nourishment of lung, dissolving phlegm to stop cough "Lung": Refer as a Traditional Chinese Medicine term - Broadly refer to fur, skin, hair, nose, and throat and pulmonary and respiratory system. "Spleen": Refer as a Traditional Chinese Medicine term - Broadly refer to gastro-intestinal tract system that includes mouth, tongue, esophagus, stomach, small and large intestines, rectum and anus with no or little reference to the organ of spleen in anatomy. |
• White Jelly Fungus 15 grams, Lily 10 grams and suitable amount of snow pear and white crystal sugar
• Soak White Jelly Fungus into the warm water till it is soften; Remove the pedicle and wash. Wash and break Lily to remove the inner layer for use.
• Heat 600 ml of water then add in the white crystal sugar till it is dissolved. Add in the White Jelly Fungus, Lily, and sliced snow pears. Boil with high heat for a few minutes, followed by low heat for around 15 minutes. Split and consume the soup for 15 consecutive days.
Indications: Long term dry cough with generally weak body constituent
Efficacy: To treat dryness and phlegm with traces of blood, flushed heat and thirst with weak body constituent
Cautionary uses: Non-heaty types of cold with cough
"Lung": Refer as a Traditional Chinese Medicine term - Broadly refer to fur, skin, hair, nose, and throat and pulmonary and respiratory system.